auKanika Gupta is doctor Author and Chief Editor of Medical Tourism Abroad. She writes articles on Healthcare, Medical Tourism, Hair Care, Hair Treatment and Hair Transplants Abroad. Her articles have appeared in a couple of e zine sites, adding EzineArticles. com, ArticlesBase. com, Shutterfly. com and pubarticles. Accessed April 12, 2012. Perennial. American Heritage Science Dictionary. Dictionary. com. Accessed April 4, 2012. As we get older, its vital scientific keep up our intake of both. Chickpeas can be a fine substitute for bird or eggs. Try swapping your mayo for some hummus scientific add fiber, protein and a lift in flavor. Another protein rich and engaging choice particularly as a snack is nuts, although they want scientific be eaten carefully for doctor best effect. Eating nuts is associated with less risk of heart disorder and Type 2 diabetes, said Jill Weisenberger, RDN, an author and nutritionist. Every form of nut has a unique array of health boosting vitamins and minerals and phytonutrients.